Train your way.
Programmed for real progress.
Four ways to show up: Open Gym, Semi-Private, Private 1:1 and Kids Club. 20% OFF on any yearly commitment.
Explore ServicesTrain independently, women-only, never crowded.
Full access to our members-only gym with mobile key pass entry. Reservation-based 1.5-hour slots keep the floor calm. Open 7 days, 5 AM – 10 PM.
Monthly
Month-to-month · $99 one-time enrollment
Yearly (20% OFF)
Add-on rate
Only for private clients & 2× weekly members
PWRGRLS Studio App
Optional add-on for progress tracking
1.5-hour reserved time slots
Independent, women-only entry
Sauna · ice bath · cardio · showers
Our signature small-group coaching.
Personal training in a small-group setting — 2–6 women per coach. Structured 12-week strength programming, hands-on form correction, individualized modifications. The sweet spot of community and results.
Single Drop-In
$99 one-time enrollment fee
2× Weekly
8 sessions · cancel anytime · +$59 optional Open Gym
3× Weekly
12 sessions · includes Open Gym ($159 value)
Unlimited
Unlimited sessions · includes Open Gym
10-Pack
Valid 2 months
12-Week Commitment
From $30.40 / session on 3× weekly commitment
Who it's for
- Women who want individualized attention in a small group
- Beginners learning proper lifting technique
- Experienced lifters seeking structured programming
- Anyone who wants results without training alone
What's included
- Hands-on coaching with form correction
- Structured progressive 12-week strength programs
- Full access to cardio equipment, sauna, ice bath & showers
- PWRGRLS Studio App for tracking & video demos
- Nutritional guidance
Why it costs more than a standard group class
Semi-private isn't a typical drop-in class. Sessions are intentionally capped so coaches give individual attention, hands-on corrections and real coaching every time. You're paying for progressive 12-week programs, low coach-to-client ratios, individualized modifications, consistency and an intimate environment where your progress is seen, tracked and celebrated.
Group training schedule
Sessions run 7 days a week. Schedule is subject to change.
Fully customized 1:1 coaching.
One-on-one coaching designed around your goals, movement patterns, experience level and schedule. The highest level of personalization and flexibility — every detail is built around you.
Single Session
No enrollment fee
10-Pack
Valid 3 months
20-Pack
Valid 6 months · optional +$59/mo Open Gym
Who it's for
- Women who want complete individual attention
- Beginners who prefer private guidance
- Advanced lifters with specific goals or limitations
- Anyone recovering from injury or returning to training
What's included
- One-on-one coaching with an experienced trainer
- Fully customized strength programming
- Hands-on form correction & technique coaching
- Progress tracking and accountability
- Sauna, ice bath, shower access
- Nutritional guidance
Mom-friendly by design.
What would a women-only gym be without being mom-friendly? Bring your little ones, lead by example, and show them what strength, consistency and self-care look like.
Option 1 · Mom-Supervised
Bring your child to play in the Kids Club area or stay close to you in a safe space — playpen, baby swing or stroller. Train while remaining responsible for and aware of your child at all times.
Option 2 · Dedicated Childcare
Kids Club supervised by a dedicated babysitter. Mon/Wed/Fr 930 and 1030am. Enjoy a fully focused, stress-free workout.
Safety rule for kids
For everyone's safety, all children must remain in a supervised area — the kids' room, lounge, swings, playpen, stroller, car seat, or held by a parent/guardian. Children are not allowed to walk, run or play freely on the gym floor due to the high risk of injury around equipment and weights.