Frequently asked.
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Is PWRGRLS really women-only?+
Yes. Our entire gym floor, coaching team and member community are exclusively for women — by design.
Do I need to be experienced to join?+
No. We coach everyone from first-time lifters to advanced athletes. Every program scales to your level.
How does the application work?+
Submit a short application, we'll reach out within 24 hours to align on goals and the right membership, then schedule your first session.
Do you offer childcare?+
Yes. Our on-site Kids Club is available during select hours for members. Reserve a spot when you book a session.
Can I freeze my membership?+
Members may pause membership once per calendar year for up to 60 days at no cost. Reach out from your member dashboard.
How do I cancel?+
Cancel anytime from your member dashboard or email support@pwrgrls.com. Month-to-month plans require 30 days notice.
Are personal training sessions included?+
Open Gym does not include 1:1 coaching. Semi-Private and Private plans include coached sessions on a recurring schedule.
Do you have showers and lockers?+
Yes. Day-use lockers, full showers, towels and premium toiletries are included for every member.